Women, please, get stronger. #Rippedgoddesses


Who wants to be a ripped goddess? I do, which is why for two weeks now, I have faithfully visited the gym, read articles about strength training, changed my diet and bought a bunch of workout clothes. I have even forced myself to become more sociable, so that my fellow gym goers can teach me proper weight lifting form.

I intend for fitness to be a habit, a lifestyle, as opposed to one-off activities that leave me cursing the day I was born. The goal is for my muscle to develop enough to make me double take every time I pass by a reflective surface + general body strength.

It has been interesting, peoples’ reactions to my ambitions.

My cousin gave me a look that was half pity, half snarl and said, “I hope this phase will pass.”

My friends cheered me on, obviously, because I don’t make friends with idiots.

The men in my life have nodded nervously before shifting the topic to a different subject, but the most interesting of reactions come from strangers, specifically, strange men.

I have been told how a woman with muscle is a man’s greatest fear, how they will run away from me, how women are meant to be soft and fat.

I have been questioned about who exactly I want to beat up, told how I am already hot and that my desire to pack some muscle is an indicator of my low self-esteem.

I have been told how I will look scary and always, always I think, how come these men, strangers at that, are viewing my fitness plan in the light of their desire, or more specifically, how they desire me to look so that “men”, aka they, will find me attractive?

It makes no sense, but that is how women have been looked at for a long time, as mannequins that exist solely for visual, and other kinds of enjoyment. We are to tailor the way we look to society’s expectations, whose plan is to send us into dull unions, from which we shall be expected to pop babies.

I would never consider marrying a man who is threatened by me taking my health and body image into my hands and regardless of how good looking the jama is (and I really like good looking jamas you guys), when he starts to spout nonsense about how I belong in the aerobics section thanks to my being female, I tell him to stop speaking to me because the conversation just ended.

Here are a few reasons why I think every woman should make it a point to get into fitness and become stronger:

Osteoporosis: Strength training reduces your risk of getting osteoporosis, a condition which causes your bones to become weak and leads to fractures of the hip, spine, and wrist. If you don’t want to be as brittle as a pringle when you hit 50, start accumulating bone density now.  

Molestation and rape: One out of every four women around you has been a victim of rape or molestation. One reason that unsavory characters feel it is OK to harass you is because they know they are stronger than you. Men are also routinely encouraged to molest women, by our own leaders. Take for example youth minister Ronald Kibuule who has once again opened his rapey mouth to spew rapey sentiments, like,

“I have talked to the IGP and the police in Kampala to see that if a woman is raped they look at how she was dressed. Most women currently dress poorly especially the youth. If she is dressed poorly and is raped, no one should be arrested,”

Asked to define what amounted to indecent dressing, the minister, who is also Mukono North MP, listed mini-skirts, bikinis and tight jeans.” This is from the Daily Monitor website.

When you can fight back, you are that much safer.

Posture: I don’t know about you, but I want to be walking as straight as a jambula tree at the young age of 95.

Peace of mind: Depression cannot share space with sweat. The more active you are, the more likely you are to feel energetic, motivated, confident, sexy and in control of your life. Take it from a girl who has battled some mean demons. Working out will shoo the black birds away.

One thing women worry about a lot is that when they begin to lift, they will bulk up ala the hulk. Honey that isn’t going to happen. You don’t have the testosterone necessary for that. You’re just going to get super toned and you’re going to feel even more beautiful, stronger, more alive. For more information on that, holla at the Google. 

Check this page out for inspiration: Who wants to be a ripped goddess?

And please sign this petition that is demanding the resignation of Ronald Kibuule. We cannot have rapists in public office. This rape apologist is youth minister. I will not have him as my minister any longer. Sign here: Out with Kibuule

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9 thoughts on “Women, please, get stronger. #Rippedgoddesses

  1. Pingback: Women, please, get stronger. #Rippedgoddesses | You'll need an umbrella, I think

  2. I’m sure most women are aware of the pressures to be what society expects them to be but very few actually take their health, appearence and fitness into their own hands and do something about it! Super proud (and inspired) of your ripped goddess aspirations mildred! Your gonna get alot of haters who will try to put you back in line but when do succeed in defying them and sculpting yourself into a ripped goddess, I’m pretty sure you’ll be a superhero of sorts. (which may or may not possibly involve superpowers)! But for real, yay #TeamRippedGoddess

    P.S. I think I should join your workout routine, there’ve been way too many black birds hovering around me.

    • Yes! Please join. I recently spoke with Ife about Afrikan yoga classes. But there is so much to try! A gym in Centenary Park has kick boxing classes every day. A friend of mine says it kicked her ass! There are dance classes at Forest mall.

      And strength training in general is so fascinating when you get into it. You are forced to get familiar with your body on a whole ‘nuther level.
      I know my gym, schedule won’t be convenient for you as you live far, but let’s plan to do something at least once every week.

      Thanks for the encouragement!

  3. Pingback: Self defense is not even an option. | Mon Pi Mon

  4. I’m a health-holistic person. I work out three times a week and I have been doing that for about six years. It’s awesome. Lunges, squats and push ups. (not off the floor, but a higher level) That will work that biggest muscles and burn fat! Good for you!

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